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Psychotherapy
I work well with people who are self-aware and engaged, and my approach is focused on developing insight and skills to help clients make meaningful improvements in their lives. Often my clients struggle with self-image issues, relationship issues, and feel stuck and alone. I collaborate with my clients to set goals and prioritize maintaining a trusting, productive therapeutic relationship. My work is trauma-informed, anti-oppressive, and strengths-focused.
I am experienced in working with people who are neurodivergent, have mood disorders, have experienced psychosis and who have experienced trauma. Many have had difficult experiences in the mental health system so I invest in building a trusting relationship where clients can feel heard, respected and safe enough to engage in the challenging work of recovery.
Therapy works best when there is a strong therapeutic relationship. Clients have described that the lack of judgement, respect, and consistency I offer helps them feel comfortable and understood. I offer a free consultation so we can see if this is a good fit. You can book online via my website, call or email.
See my psychology today profile: https://www.psychologytoday.com/profile/1163600
Case Management
Assisting in system navigation. Accompanying individuals to appointments as an advocate or support person. Using my network and experience to connect you with resources. This could look like going to buy professional clothes for an interview, attending a medical appointment, a self-care outing or assisting in filling in and submitting forms. Rather than talk-therapy, case-management is about collaborating on taking action steps to improve your life.
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Need Help? 6478063320 alexmcculloch33@gmail.com